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10 Tips for Running and Racing in the Rain
I have been training for the Marine Corps Marathon (my 1st) for months and I thought I was all set … and now the weather report is saying there’s a good chance of rain! Help! How do I prepare to be...
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Four Fun Tempo Run Workouts
Tempo workouts are one of my favorite runs because you are running at an effort that feels strong, and can leave you feeling stronger after it is over. In a nutshell… The purpose of a tempo workout is...
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The Benefits of Backward Walking and Running
Backward running and walking, or what I refer to as “retro movement” is a little like bell-bottom jeans in that it has been around for years and every once in awhile it re-enters the popularity...
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The Benefits of Splitting Up Your Long Run
Can I run my long run in two segments? Coach Jenny, I’m training for my fourth marathon, a few half marathons this year. I’ve read about breaking up the long run into two segments in one day and...
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Race canceled? Here are some strategies to keep running strong.
It’s time for Operation Plan B. The coronavirus has forced events and races all over the world to cancel. Whether your race was postponed or canceled, or your gym has closed, it’s definitely new...
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A Simple Learn to Run Program Anyone Can Do
Learning to run doesn’t have to be so complicated or hard. The key is to make it fun and keep it simple. When you do, running becomes a habit for life. I’m going to share a learn to run strategy that...
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The Fatblaster Workout
Burn Fat and Rev Your Metabolism with the Fatblaster Workout The holidays can be a challenging time to get in quality workouts. I do fine until Thanksgiving, and then all hell breaks loose and I...
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Join the 2020 Holiday Challenge
Join The Holiday Challenge! November 2 – January 1, 2021 Need a little motivation to stick with your running and fitness routine during the busy holiday season? Join the Holiday Challenge! It’s a...
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3 Powerful Questions to Ask Before the New Year
As we begin to set our hopes on all the new year can bring, it is wise to invest time to reflect on the current year as it comes to a close. Ask yourself the following questions before the ball drops,...
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Adventures in Running the Antarctica Marathon
The Antarctica Marathon is billed as one of the most grueling marathons in the world. Having run it twice and worked it five times, my experience is that the challenge comes not just from the event...
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